Editing Making friends in Girona (section)

==Marrecs de Salt==
A human tower (castells) group in Salt. Open to everyone, including foreigners. You don’t need to speak Catalan, and it’s a fun way to learn. People of all ages and body types can take part, there’s a role for everyone, not just those who climb. They also organize social events and trips during the year. 

Trainings are on Tuesdays, Wednesdays, and Fridays. Fewer people go on Wednesday, so it's a good day to go if you want to do more training. It's also a good day if you want to try "pilars" (a tower of just 1 person per level).<ref>2025-05-11: Conversation with someone from the Marrecs: "Dimecres és un grup més petit. Però són menys, llavors pots fer més corts. A mi m'agraden dimecres, també. Perquè, si vols provar de fer pilars, els dimecres."</ref>

It's free to go, the only thing you have to pay for are the shirts.<ref>2025-05-11: Conversation with someone from the Marrecs: "Per tenir camises has de pagar per l'associació, que és un preu molt baix. Però tu al principi pots venir gratis, el temps que vulguis. </ref>

*Instagram: https://www.instagram.com/marrecs.<ref>Message from Maria in the General chat, 6 March 2025</ref>
*Website: https://marrecs.cat
*Email: marrecs@marrecs.cat<ref>https://marrecs.cat/les-nostres-places/</ref>
*Phone: 678 15 53 79<ref>https://marrecs.cat/les-nostres-places/</ref>

===Meeting times===

Tuesdays
*7-8 PM Children and beginners<ref>https://marrecs.cat/les-nostres-places/</ref>
*8-10 PM General training

Wednesdays
*7-8.30 PM Pilars and beginners

Fridays
*7:30-8 PM Children and beginners
*8:30-10:30 PM General training

Location: Naus Guixeres 8, Factoria Cultural Coma Cros, 17190 Salt<ref>https://marrecs.cat/les-nostres-places/</ref>

=== Castells terms ===

==== 🧍‍♂️ People and Structure ====
; '''Pinya'''
: The base of the human tower, made up of many people who support the weight and catch the castellers if they fall.

; '''Tronc'''
: The main vertical body of the tower, made up of multiple levels.

; '''Folre'''
: A second-level base placed on top of the pinya for additional support in taller towers.

; '''Manilles'''
: A third-level base used in very high or complex castells.

; '''Baixos'''
: The people at the very bottom of the tower, directly supporting the tronc.

; '''Contraforts'''
: Supporters at the outer edges of the pinya, helping with stability.

; '''Anxaneta'''
: The small child who climbs to the very top and raises a hand to signal completion.

; '''Dosos'''
: The two castellers just below the anxaneta, forming the second-highest level.

; '''Agulla'''
: A “needle” — a vertical pilar structure placed inside a larger castell.

==== 🏗️ Types of Towers ====
; '''3 de 7'''
: A tower 7 levels high with 3 people per level.

; '''4 de 8'''
: A tower 8 levels high with 4 people per level.

; '''Torre'''
: A narrow tower with 2 people per level (e.g. ''torre de 7'').

; '''Pilar'''
: A very narrow tower made up of just one person per level (e.g. ''pilar de 5'').

; '''Amb l’agulla'''
: “With the needle” — indicates an internal pilar is part of the structure.

==== 🏁 Outcomes ====
; '''Descarregat'''
: The tower was completed and safely taken down.

; '''Carregat'''
: The tower was completed but collapsed during the descent.

; '''Intent'''
: An attempt that failed before the top was reached.
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